Morning Pages Can Become A Daily Routine

morning pages

Morning pages can easily become a part of your daily routine to clear your mind and order your thoughts for the day.

Morning pages appeared on my radar several years ago when I read The Artist’s Way, a book by Julia Cameron.

I had never heard of morning pages so I was more than curious. I discovered that morning ages are no more than three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do morning pages; it’s not high art. In fact, it’s not even “writing”  as we know it. It’s more about anything and everything that enters your mind first thing in the morning – your dreams, fears, goals, etc.

Morning pages provoke, clarify, comfort, cajole, prioritize and synchronize our thoughts. You don’t need to overthink your monrning pages –  just white until you fill one page, then another and before you know it, you have written three pages !

Morning pages are based on the idea that first thing every morning you write three pages of streaming thoughts, whatever crosses your mind. You are simply creating a space for all the things that cross your mind.  This will help you discover and sort out what you are actually thinking – positive or negative thoughts.

Writing morning pages is a way to clear a path to creativity and introspection. By allowing your thoughts and dreams to reside on paper, you can clear your mind to deal with the unending things that will take up space in your mind throughout the day.

You may be thinking, “I don’t have time to write three pages every morning”,  “I don’t know what to write”, “I’m not a writer” or “I’m too busy…”

“Fill your paper with the breathings of your heart.” – Wilford Woodruff

You don’t have to be a prolific writer or have hours of extra time to write.

You only need to write.

In fact, after you’ve gotten in the habit of writing morning pages, it shouldn’t take more than 10-15 minutes out of your day.

Here are a few tips to get you started:

  • Before starting your day – Write!  The reason for this is so that you’re not distracted by daily happenings that interrupt your thoughts. If necessary, get up a little earlier than others in your household so that you have uninterrupted time to write. Once you start writing, keep writing. Don’t stop writing. Don’t allow the pen to leave the paper. If you can’t think of anything to write, then write, “I can’t think of anything to write” until something comes to mind.
  • Don’t quit or beat yourself up if you only write one or two pages or less the first time you try this or even if you skip a day of writing. If you can’t think of anything to write –  write your thoughts about the number of pages you want to write, then write that. Remember, you want your thoughts to guide what you put on paper. Continue writing every day until you can reach three pages each day.
  • As you write, don’t censor, correct, cross out or even pause to think – just write whatever thoughts enter your mind. Your thoughts are for your eyes only. You don’t have to share them with anyone else.
  • Include as little or as much detail as you want. Remember, these are your thoughts. Write whatever you want. You’re not writing the great American novel. Just keep writing.

Write what you know. Write what you want to know more about. Write what you’re afraid to write about. ~ Cec Murphy

Come back and share your morning pages writing experiences with us.

And, to get more tips and life enrichment, tools and resources that will renovate your relationships with partners, family members, co-workers and friends, I invite you to get my book, Master the Genie Within to renovate your relationships with partners, family members, co-workers and friends.

Gladys Anderson helps individuals and couples to renovate their relationships with partners, family members, friends and co-workers.

 

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